The Norwegian Method: The Culture, Science, and Humans Behind the Groundbreaking

Description: The Norwegian Method by Brad Culp Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Find out how a sparsely-populated country came to dominate the world of endurance sports and get a blueprint for high performance.Norway has long stacked the field with champions in sports like Nordic skiing and sailing, but a new generation of athletes has arrived on the endurance scene, smashing records and grabbing medals in running, cycling, and triathlon.Sports journalist Brad Culp unpacks the rise of the Norwegian method and its meticulous scientific protocols, which upend long-held beliefs about training and performance. With its rugged terrain and harsh weather, Norway has a way of hardening competitors for any test. Culp explores the how the Scandinavian culture imbues a unique biopsychosocial approach to performance. He also introduces the athletes, coaches, and scientists who are shaking up the world of endurance sports. Their secret? Plenty of volume at low intensity, punctuated with hard-fought double-threshold workouts, which seems to turn workhorses into winners they know when to hold back and when to go all-out.The Norwegian Method is a real-life story of how discipline and determination can be employed to overcome seemingly impossible odds and achieve breakthrough performances. Culp drives this point home by introducing U.S. pros who have reconfigured their training to look more like that of Norways Jakob Ingebritgsen and Kristian Blummenfelt, and how endurance athletes can adopt the same methods in their own pursuit of high performance. Author Biography Brad Culp is a sports journalist, former Editor-in-Chief of Triathlete Magazine, Media Manager of the International Triathlon Union, and LAVA magazine, the official publication of the IRONMAN triathlon series.Culp is also an accomplished athlete. He won three state titles in high school water polo and earned All-American honors in swimming as part of a relay team. Culp finished his first Ironman triathlon during his junior year of college, where he was the youngest athlete competing at Ironman Wisconsin at age 19. He also founded the high-performing Miami University Triathlon Club and continues to compete at a high level in endurance sports.Culp is a contributor to the Red Bull Red Bulletin, Mens Journal, 220 Triathlon, Triathlon Lumina, Triathlon Plus, and Slowtwitch. He lives in Geneva, Illinois with his wife and two children. Details ISBN-13 9798989256969 Title The Norwegian Method Author Brad Culp Format Paperback Year 2024 Pages 256 Publisher BookBaby GE_Item_ID:168354322; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 23.94 USD

Location: Fairfield, Ohio

End Time: 2024-11-10T01:31:20.000Z

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Format: Paperback

ISBN-13: 9798989256969

Author: Brad Culp

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Book Title: The Norwegian Method

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