Description: This book is a valuable resource for those interested in alternative therapies, healthy living, and general wellness. It provides a detailed guide to the Harvard Medical School's Tai Chi program, which has been shown to improve physical and mental health. The book includes illustrations, video clips, and step-by-step instructions to help readers follow along with the program. With its trade paperback format, this book is easy to carry and read on the go. It has 336 pages filled with useful information, including the benefits of Tai Chi, how to perform the exercises, and how to incorporate them into your daily routine. Whether you're a beginner or an experienced practitioner, this book is a must-have for anyone interested in the Harvard Medical School Guide to Tai Chi.
Price: 6.95 USD
Location: Minneapolis, Minnesota
End Time: 2024-11-22T04:27:18.000Z
Shipping Cost: 5.38 USD
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Item Specifics
All returns accepted: ReturnsNotAccepted
Book Title: Harvard Medical School Guide to Tai Chi : 12 Weeks to a Healthy Body, Strong Heart, and Sharp Mind
Number of Pages: 352 Pages
Language: English
Publisher: Shambhala Publications, Incorporated
Publication Year: 2013
Item Height: 0.9 in
Topic: Alternative Therapies, General, Healthy Living
Illustrator: Yes
Genre: Health & Fitness
Item Weight: 16.3 Oz
Item Length: 9 in
Author: Peter Wayne, Mark L. Fuerst
Item Width: 6.7 in
Format: Trade Paperback
